When we talk about a healthy diet, eating nuts and seeds is a good habit because they have a large number of benefits and keep the body active as well, and perhaps the walnut also known as “walnut” is one of these nuts loaded with nutrients, it is very beneficial for brain health and health According to studies, it is suggested to eat soaked nuts as it helps in managing diabetes.Onlymyhealth“.
According to experts, eating soaked nuts is a healthy habit, because they are nuts and seeds that contain certain enzymes that are difficult to digest raw, so soaking them can help improve digestion, and it has also been proven that soaking nuts does not change their properties.
Benefits of soaked walnuts
Benefits of soaked walnuts for diabetes
Experts say that consuming soaked walnuts daily can help manage type 2 diabetes, as they are rich in fiber and known to reduce the secretion of sugar in the blood, reducing the chances of sudden spikes in sugar levels.
Soaked walnuts also have a low glycemic index, which makes them a healthy mid-day snack for diabetics. It has also been found that walnuts can help with insulin resistance and control blood sugar levels.
Walnut or walnut
Other health benefits of walnuts
Apart from all this, walnuts are also rich in healthy fats such as omega-3 fatty acids that help reduce cholesterol levels and maintain a healthy heart. They are also rich in natural oils that are beneficial for healthy skin and hair, and reduce inflammation. Regular consumption of walnuts can also help in Reduce the risk of cancer.