Irregular menstruation can lead to a heavy loss in the vital performance of the body, according to doctors, its irregularity can affect the health of your heart as well, but how much should we be concerned about it, which is explained by the report published on the “Times of India” website. “.
What makes irregular menstruation so dangerous?
There are many causes of irregular menstruation, but PCOS remains one of the main causes of irregular menstruation in women with it.
It is known that PCOS affects 1 in 8 women of childbearing age, and it has started to turn into an epidemic on its own with the increase in the number of cases in recent years, and this condition can lead to many health problems including weight gain, hormonal disorder, And disruption of the flow of the menstrual cycle, and the impact on reproduction, and others.
What is the link between PCOS and irregular menstruation and heart health?
Polycystic ovary syndrome often causes irregular menstruation, due to hormonal problems resulting from it. Excess levels of male hormones in the body can lead to insulin resistance, resulting in diabetes, high cholesterol levels and other chronic diseases.
Studies have also found that women with PCOS have a 28% higher risk of developing heart problems compared to other women, which means that the incidence of heart disease among women is also higher than that of men.
One of the main reasons behind the increased risk of heart disease in PCOS lies in the symptoms and side effects that it causes, such as insulin resistance, which not only leads to diabetes, but from a cardiovascular point of view, being insulin resistant, exposure to high loads. Stress (another common factor with PCOS) leads to high levels of lipids and other metabolic abnormalities that double the risk of heart disease, so early diagnosis of PCOS is very important for its management and control.
How can you manage PCOS to reduce the risk of heart disease?
Lose weight and maintain good BMI levels appropriate for your age and height.
Eat a healthy diet, and reduce your intake of added sugar and processed foods.
Follow an antioxidant diet rich in protein.
Eat gluten-free or dairy-free products.
Make sure to exercise 4-5 times a week.
Work to reduce stress levels.
Practicing yoga and meditation exercises.
Follow heart-healthy practices.
Ensure that you get regular sleep without disturbance.
