Stroke is a medical condition in which blood supply to the brain is obstructed and oxygen to brain tissue is prevented, and people who depended on fruits, vegetables, milk, yogurt, cheese, and foods rich in fiber were less likely to suffer from ischemia.
According to a report by the site time now news This potentially life-threatening condition should be diagnosed with early symptoms in time to reduce the risk of mortality Factors such as alcohol intake and smoking are closely related to the risk of stroke and experts believe that diet is of paramount importance for stroke patients or those at risk..
The link between diet and stroke
The narrowing of the arteries obstructs the blood supply to the brain, thus depriving tissues of oxygen, which leads to a stroke. This effect is caused by dietary choices and smoking, mainly factors that increase cholesterol deposition and impede blood supply..
In terms of diet, eating large amounts of foods rich in saturated fats, trans fats and table salt (sodium). Foods that contain high levels of these three raise blood pressure, increase levels of bad cholesterol and may make a person more likely to develop heart diseases such as coronary artery disease. Or a heart attack, or a heart attack.
According to a study that obtained data from the European Prospective Investigation into Cancer and Nutrition (EPIC), it was discovered that people who depended on fruits, vegetables, milk, yogurt, cheese and foods rich in fiber were less likely to have an ischemic stroke, the most common type of stroke characterized by the formation of blood clots that prevent the delivery of blood and oxygen to the brain.
It was found that for every additional 200 grams of fruits and vegetables eaten in a day, the risk of ischemic stroke was 13% lower, and for every additional 10 grams of fiber, the risk was reduced by 24%.
Some other risk factors for stroke
- smoking
- alcohol
- obesity
- Hypertension
- diabetic
- High cholesterol levels