As a couple, you can turn to your partner for emotional support and there’s nothing wrong with that. In fact, you might expect them to listen to you when you’re emotionally stressed and that’s normal, but problems can arise when you start annoying them for emotional support every time. At first, he might not mind this at all, but there may be times when he might get upset and find you clingy.
There are plenty of signs that tell you that you are in a dependent relationship, and in this case, it is important to help yourself avoid emotional dependence on your partner. Now if you are wondering how to achieve this, here are 7 foolproof waysboldsky“Indian.
Spend time with your friends
Spending time with your friends can help you avoid emotional dependence on your partner. When you spend most of your time with your lover, you can grow emotionally and dependent on him, so spend time with your friends and loved ones as well. You can go for lunch or dinner, and if you want to talk to someone, you can call and talk to a trustworthy person.
Learn some new skills
Learning a new skill can also help you avoid emotional dependence on your partner. When you learn something new, you tend to be busy, and this will help you deal with your feelings. In fact, you will be using your energy for something productive that will definitely make you feel better. At first, you may not realize it, but as you begin to invest more time in learning, you will become emotionally independent.
Avoid texting or calling every now and then
If you have a habit of constantly calling and texting your partner all the time, this may eventually make you emotionally dependent on them. We understand that sometimes you may want to talk to your loved one and share your thoughts, feelings and emotions. But instead of calling or texting him throughout the day, you can focus on doing other things. For example, you might read a book, draw something, or do yoga. You can also wait for him to come home from work. Then, you can talk about what’s on your mind.
write your feelings
One of the best ways to control your emotions and feelings is to write them down. There may be times when you may be overwhelmed with emotion. During that time, you can make yourself feel better by writing down how you’re feeling. This way you won’t have to rely on your partner for emotional support.
Develop some hobbies
Your hobbies can help you a lot. Remember those times when you used to engage in some meaningful hobby and enjoyed doing it. Why not participate in it yet? You can develop some new hobbies as well. For example, you might learn to draw or music. You can also start blogging for videos as part of your hobby. This way you will be able to save yourself from emotional outbursts.
Try meditating or reading
Meditation and reading can also help you avoid being emotionally dependent on your partner. Meditation and reading can both help you focus your mind on something productive. You will be able to remain calm and patient, even during adverse situations. For example, while meditating, you let your mind gain positive energy. Likewise, reading can help you see different points of view and access new stories.
appreciate your efforts
Regardless of all the things you try, don’t forget to appreciate your efforts. You can tell yourself that you’re proud to take small steps so that you don’t bother your partner all the time to get emotional support. Not only that, but you can also reward yourself. For example, if you did your best not to run up to your lover every now and then, you could offer yourself an ice cream treat as a reward.
write your feelings
Develop some hobbies
Try meditating or reading
