Many seek to enhance the health of the immune system and prevent viruses and spread infection, especially after the spread of the Corona virus, which threatens the immune system, and the immune defect may increase the risk of infection with some chronic diseases, and in the next report, the seventh day provides some tips that help enhance the health of the immune system and prevention infection, according to the website health Such as:
1: Eat healthy
It is recommended to pay attention to eating foods that enhance the health of the immune system, including:
Garlic: Allicin, a compound found in garlic, is known for its ability to strengthen the immune system..
Foods Rich in Vitamin C: Vitamin C is known to boost immunity, with one study finding that older adults who ate kiwi every day for a month had a significant reduction in the severity and duration of upper respiratory infection symptoms.
Antioxidants: Stress can lower immunity and make you more susceptible to disease. Colorful fruits and vegetables, including berries, carrots, and spinach, contain antioxidants that protect you from oxidative stress, which translates to a stronger immune system..
2: reduce stress
Living under constant, even low-grade stress, which continues day in and day out, causes the body to produce too much stress hormone that weakens your immune system and increases your risk of infection.
Getting enough sleep boosts your immune system and protects you from the risk of infection.
Attention to exercise that enhances the health of the body and immunity.