Osteoporosis is a widespread health problem, and fractures caused by this disease can affect movement and daily activities, so the earlier you start to take care of your bone health, the better your overall health will be in your later years. Strengthening your boneshealthshots“.
What is osteoporosis?
When our bones become thin, they are more likely to break easily, and these fractures often go unnoticed even when they are caused by osteoporosis, which doesn’t show significant symptoms until things get worse.
Related Post
Basic symptoms that indicate the appearance of osteoporosis
Back pain is the most common symptom, and this usually occurs due to the collapse of the vertebrae. Previous fractures can often lead to osteoporosis, where the bones are weak and take longer to heal, and correct posture always plays an essential role in a healthy spine and the rest of the bones.
Ways to prevent osteoporosis
Osteoporosis is a serious condition, but you can take some measures to lower your risk and reduce your chance of becoming a fracture victim.
Get rid of unhealthy habits such as smoking and consuming unhealthy foods.
Get the vitamin D and calcium your bones require every day, and you should try to get all the necessary nutrients you need through your diet.
Do regular exercise.
Consult your doctor about bone health, whether you need a bone density test, and use osteoporosis medications if you need them.
Globally, according to the International Osteoporosis Foundation, one in three women and one in five men aged 50 or older will suffer an osteoporotic fracture.
