If you are a coffee whitener and he loves it, you should know that it contains a high percentage of sugars, artificial flavors, sweeteners and colors, and these elements are advised by many to avoid in order to preserve the general health of the body.
Homemade coffee whitener
The report, published on the website,HEALTHLINE“Excessive consumption of coffee whitener increases the chances of developing weight gain and depression, and to avoid these negative things, you can make your own coffee whitener at home, in a healthy and low-calorie way, through the following:
Vanilla Coconut Milk Creamer:
Coconut milk is one of the basics of making homemade coffee whitener, and it is made in this way, put a box of coconut milk in a glass bowl, then add 1-2 teaspoons of vanilla, close the jar, shake it for 30 seconds, then put it on the coffee your own, but you should keep it in the fridge for up to a week.
Coconut Milk Pumpkin Bleach:
For people who enjoy pumpkin-flavored coffee, this recipe is a good option, and is made this way:
1/2 cup coconut milk.
1/2 cup almond milk.
1/4 cup of pumpkin.
1/8 teaspoon ground cinnamon.
1/8 teaspoon vanilla bean powder.
Blend all ingredients in a high-speed blender until fully blended, and store in an airtight container in the refrigerator for 7-10 days.
How to whiten coffee at home
– Chocolate cashew milk sweetened with dates:
Store-bought chocolate-flavored coffee creamers are often high in sugar, but you can make them at home in a healthy and simple way. The method is:
1 cup cashews, soaked overnight in water, then drained.
4 cups of water.
3-4 grains of pitted dates.
1/4 cup of cocoa powder.
1 teaspoon of vanilla extract.
1/2 teaspoon ground cinnamon.
Add cashews to a blender along with the water, dates, cocoa powder, vanilla and cinnamon, and blend over high heat for about 2 minutes, until smooth and creamy, and refrigerate for up to 4 days..