While white rice does not have the same healthy reputation as brown rice, which is high in fiber, it can be part of a healthy diet. White does not mean devoid of nutrients, although white rice is actually low In some nutrients compared to its counterpart, brown rice, but the benefits of white rice should be viewed through a closer lens, here is what the nutritionist says about the benefits of white rice, according to what was published by the website eating well“.
How is white rice different from brown rice?
White rice is rice that has had the bran (the outer fibrous layer) and germ (the nourishing pulp) removed during processing, which makes white rice taste, texture, color and nutrition different from brown rice, so the nutritional value is different.
white rice nutrition
Nutrition details for one cup of cooked white rice:
205 calories
28 g carbs
0.6 g fiber
4 grams protein
0.4 g fat
Nutrition details for one cup of cooked brown rice:
248 calories
52 g carbs
3 grams of fiber
6 g protein
2 grams of fat
Is brown rice healthier than white rice?
A cup of cooked brown rice has slightly higher calories, as well as protein, fat, and fiber. There are also some differences in vitamins and minerals. Brown rice is superior to white rice in B vitamins and phosphorous. These slightly higher numbers can be attributed to the bran and germ content in brown rice.
Health benefits of white rice:
1 – A fast source of energy
Since white rice lacks the bran and seed, and the associated fiber and fat content is a simpler carbohydrate, which means your body will have an easier time breaking it down. energy, like athletes.
2 – easy to digest
Those with some digestive ailments may have a hard time digesting the fiber, proteins and fats found in complex carbohydrates, while brown rice or other whole grains may not be an option for them due to bloating, white rice is easily digestible.