Diabetes is a disease that requires a healthy lifestyle to avoid its complications, and while diabetics are well aware of the importance of calculating the proportion of carbohydrates to maintain blood sugar levels, the diabetic should know that some healthy foods cause him to be exposed to an increase in sugar, and this is what We will learn about it in the coming lines, according to a website report. thehealthsite“.
Healthy foods that may increase blood sugar levels
grapes
Grapes can cause blood sugar levels to spike. Although they are a healthy fruit, they can be a problem for people with diabetes if you eat them in excess. However, how much and how you eat them also play a role, so choose whole, fresh options. And parts are limited.
oatmeal
A staple breakfast for many, but oatmeal isn’t your best friend if you have diabetes. Studies show that people who eat oatmeal with added sugar or lots of oatmeal at once are at increased risk of developing high blood sugar levels.
Some types of milk
According to Harvard Medical School, oat milk currently has a higher sugar content, and rice milk has the highest sugar content, so be careful when choosing the type of milk you want to drink.
Yogurt
While plain yogurt is not a bad choice for diabetics, fruit-flavored yogurt that contains carbohydrates and sugar can spike blood sugar and insulin levels.