If you are underweight, add more than 500 calories to your meals per day

While many of us are concerned about how to lose weight, there are people who get nervous about how to gain weight too, and for skinny people it is very easy to start eating fat food to gain weight quickly, but it is an unhealthy way and may cause many serious problems, so experts advise It is necessary to follow a healthy and balanced diet to gain weight, and there are some smart ways that you can follow to try to gain weight at home, according to the “Times of India” website.

There are people who have bodies that can gain weight easily, but others suffer from stubborn bodies that do not gain weight and muscles easily no matter how much they eat.

Why calories matter

Increasing calories in your diet is essential to gaining weight, add more than 500 calories to your daily meals from your usual food, then start adding another portion of calories and so on.

Add calories to gain weight

early morning meal

Eat two tablespoons of ghee with turmeric and black pepper, as ghee is rich in calories, and this mixture helps you with digestion, relieve joint pain, and improve skin.

ghee

Breakfast

You can add protein-rich juices such as milk with nuts with the addition of seeds or honey, or eat oat jelly + 4 whole eggs + 2 bananas + potatoes + vegetables and others.

before lunch

Eat 4-5 servings of fruits + nuts and seeds + 1 large glass of milk.

lunch

Stuffed rice or rice can be eaten alongside protein, chicken or meat, and others.

Grilled chicken pieces

Dinner

Grilled chicken or boiled eggs + sauteed vegetables + protein rich juice

Banana drink

after dinner

Banana shake: 1 banana + 2 whole eggs + whole milk