According to a study published in the National Institute of Health in the United States of America (NIHBeing overweight or obese makes us vulnerable to many health problems, such as diabetes, high blood pressure, cholesterol, cardiovascular diseases, mental health problems, arthritis, and other chronic diseases, but eating less food according to diet regimes is one of the strategies that are It is widely adopted, but it is not good for weight loss and it is also harmful to the body, according to the websiteOnlymyhealt“.
Nutrition experts say that eating less food appears to be an attractive option to speed up weight loss, but it does more harm than good, as eating too few meals, skipping them, or following a diet based on only liquids such as soup and juices, causes nutritional deficiencies, It affects the work of the body and weakens immunity.
Hunger for long periods or eating little food can cause hormonal imbalances, especially in girls in adolescence, which in turn leads to irregular menstruation, in addition to other problems such as muscle weakness, skin dullness and hair loss.
How does eating too little food affect weight loss?
Your metabolism slows down when your body doesn’t get enough nutrition, which in turn makes losing weight more difficult. Also, eating less causes you to crave unhealthy foods.
Eat healthy and balanced
Tips to keep in mind when trying to lose weight:
A diet to lose weight should be a well-balanced one that includes all the nutrients your body needs, such as dairy products, lean meats like fish and eggs, lots of colorful fruits and vegetables, and good sources of fats along with vitamins and minerals.
When hungry, choose an apple or seasonal fruit such as guava or orange, they are good sources of fiber, vitamins and minerals, and they keep you feeling full for longer and are low in calories.
Do not follow one nutrient and neglect the rest, but follow a balanced diet, for example, the Corona pandemic made us resort to vitamin C to boost immunity, and neglect the rest of the other nutrients, just consume at least 400 grams of seasonal vegetables and fruits per day that gives you all the vitamins The minerals your body needs along with better gut health and a stronger immune system.
- Personalize your diet according to your work routine and desires and see what works best for you.
- Remember that most weight loss diets fail because they are restrictive and unrealistic.
- Exercising is critical to losing weight, exercising for 10 minutes a day will give you a good start.