If you don’t like milk?.. try these foods to get calcium

Calcium is the building block of the human body, as the body contains more calcium than any other mineral, and the recommended daily amount of calcium is 1,000 mg per day for most adults, although women over the age of fifty and everyone over the age of 70 should get 1200 mg per day of calcium. Calcium, while children aged 4 to 18 years are advised to eat 1,300 mg per day, and if you do not like milk, you can get the recommended amount of calcium from some other foods rich in it, according to a report by the “Times of India” website.

red beans

100 grams of raw beans contain 140 mg of calcium which is good for the body, and it is suggested to boil it before eating it to reduce stress on the digestive system.

red beans

Almond

100 grams of almonds contains 60 mg of calcium and contains monounsaturated fats, which is good for the growth of the body.

Almond

Fig

8 figs contain 241 mg of calcium, and if taken regularly, it helps in maintaining bone health.

Fig

sunflower seeds

One cup of sunflower seeds contains 109 mg of calcium. These seeds are also rich in magnesium, which helps balance the effects of calcium in the body.

sesame

Sesame seeds

It is recommended to eat a tablespoon of sesame seeds daily, as it adds 88 mg of calcium to your daily nutritional needs, and sesame seeds are also rich in zinc and copper.

broccoli

broccoli

One cup of broccoli contains 87 mg of calcium, and eating broccoli regularly is beneficial in preventing cancer of the bladder, breast, colon, liver and stomach.