Reaching the ideal weight is one of the most prominent things that many people seek to do. If you follow targeted diets to obtain the ideal weight, you should read this report to learn about the best nutritional tricks in case you feel hungry during the night hours without gaining weight, according to the website “healthline“.
The report presented some useful foods that avoid any weight gain if you eat them at night, including:
Tart and juicy cherries are the perfect late-night snack, so feel free to eat them.
Banana with Almond Butter:
Eating a banana dipped in almond butter may help increase the levels of melatonin in your body to support restful sleep without any weight gain.
Kiwi is one of the fruits rich in many important nutrients, and it is a light and satisfying meal rich in vitamin C, as two peeled kiwis contain only 93 calories, and they are a natural source of serotonin that promotes relaxation and helps curb appetite. satiety without gaining weight.
Eating a handful of pistachios at night gives you a feeling of satiety, and also does not cause you to gain weight, so you can eat it daily at night.
Yogurt is a good source of protein and helps curb hunger. It is also rich in calcium, so you can eat it daily when you feel hungry at night.