Useful and healthy food has a major role in maintaining general health in general, and for patients with infections or gallbladder problems such as the formation of stones in them, so during these lines we will learn about the best foods that are recommended to be eaten to avoid exposure to any health problems in the gallbladder, according to the website “healthline“, Such as:
Protein:
Protein is divided into two types: animal and vegetable protein, the animal is meat, and the vegetable is some legumes such as lentils, beans and chickpeas. without fat
Leafy vegetables:
Helps produce digestive juices well, so eating spinach, broccoli, cucumber, parsley or watercress is a good option to reduce the exposure of the gallbladder to infections, and maintain its health.
-fruits:
Gallbladder patients should pay attention to eating foods rich in fiber, and among these foods are fruits. Oranges and watermelons are fruits that are rich in fiber, which helps maintain the health of the stomach and gallbladder and limits their exposure to any health problems.
Calcium-rich foods:
This is an important element in reducing exposure to any health problems in the gallbladder, so you should eat milk and its derivatives, nuts and foods that contain calcium.
