When you’re looking for the perfect bedtime snack, peanut butter is a good source of healthy fats and protein, both of which can help you feel full throughout the night, according to USDA FoodData Central Just two tablespoons of peanut butter (with salt) contains about 7 grams of protein and 15 grams of total fat. eatthis“.
Peanuts are made primarily of monounsaturated fats, which have been shown to help reduce the risk of heart disease because they can help reduce the harmful type of cholesterol known as LDLWalnuts are also rich in many minerals including iron, manganese, phosphorous and magnesium.
It also contains a range of vitamins and amino acids known to help promote good sleep. For example, peanuts are a good source of vitamin E and one 2019 study found a link between low vitamin E intake, among other nutrients, Bad sleep patterns in women.
Peanuts are also a good source of an amino acid called tryptophan, which may help improve sleep quality. This is because your body needs tryptophan to produce two major sleep hormones: serotonin and melatonin. .
If you’re looking for something to help you in the morning, a tablespoon of peanut butter on whole-grain bread may be your new choice. Research has indicated that eating nutrient-rich foods before bed can help prevent overeating in the morning. the following. It may also help regulate glucose (sugar) levels in the blood.
