According to various studies and research, antioxidants have many health benefits, and can help in losing weight, since the emergence of the Corona virus pandemic, people have realized the importance of maintaining their health and level of physical fitness, and while there are many diets and exercises that claim to make you get rid of Of the extra kilos, not all of them are good for good health, so nutrition experts highly recommend consuming antioxidants, especially for people who are trying to lose weight, and they also fight free radicals that cause many chronic health problems such as cardiovascular diseases and infections.
Here is a list of 6 nutrients rich in antioxidants that promote weight loss and improve your overall health, according to the report published on the “Times of India” website:
Green tea
Green tea
No healthy weight loss journey is complete without green tea or herbal tea. Green tea contains healthy compounds called catechins that aid in weight loss, and it can also boost your metabolism and help burn calories even during rest.
black tea
black tea
Black tea is a common nutrient in any weight loss plan, and perhaps the only added benefit of black tea is the oxidation process it goes through, which can help counteract the effect of a high-fat meal on blood pressure, which is beneficial for heart health.
Beans
Beans
Beans are rich in fiber and antioxidants. The antioxidant kaempferol present in beans helps prevent cancer and chronic inflammation. It also prevents the growth of kidney, bladder and lung cancers. Beans also help in regulating bowel movement.
Blueberry
Blueberry
Blueberries are rich in carbohydrates, fiber, and vitamins C and K, which are low in calories and can reduce inflammation in the body. Blueberries prevent brain damage that occurs with age, reduce blood pressure, and lower levels of low-density lipoprotein cholesterol. It reduces the risk of heart disease.
vegetable juices
vegetable juice
Fresh vegetable juice is rich in fibre, which makes you feel fuller for longer and prevents you from overeating and thus promotes weight loss. Consuming fiber helps control food cravings, which is a major hindrance in most weight loss journeys.
You can add vegetables like beets, carrots, tomatoes and green leafy vegetables to make a healthy juice. You can add some lemon juice and salt to add flavour.
nuts
Eating a handful of nuts is a healthy option for snacks, as it gives you a feeling of satiety and fullness for a longer period because it provides you with many nutrients that your body needs. Nuts are rich in good fats and calories, which reduces the feeling of hunger and has various health benefits, and it also contains oils Thus, a limited amount of it must be consumed at once.
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