Since the beginning of the Corona virus epidemic, the form of life in the world has changed, and many have become working from home, and this has had side effects on the mental health of millions, as cases of depression, anxiety and psychological stress have increased while working from home and on the occasion of the celebration of World Mental Health Day today, October 10, we learn about Ways to overcome depression and break the routine of working from home. thehealthsite“.
Tips to break the routine of working from home and prevent depression
Meditation or exercise
Yoga works well for some, while training with at-home weights helps those who have been looking for a simple exercise to vent into their day, meditation works wonders for people who want to start their day with a calm mind.
Keep a diary of your thoughts
Start keeping a diary of your thoughts every evening before you go to bed, no matter how hard the day is. Journaling helps you think about your day and your emotions and especially makes you an observer of the kind of feelings you’ve had throughout the day, helping you understand who you are, who you are, who you are and how you are. Address your problems too.
Throw a virtual party with your friends online
If you can’t meet face to face, it doesn’t mean you can’t enjoy your day and celebrate with your loved ones, the virtual world has made everything possible, you can spend a family day together or just party with your family via social media.
Learn a new skill
Take the time to learn a new skill that can help you with your job, join a hobby class, and do something you love like learning to cook, home decor, etc.
Grow your home garden
Grow some plants and vegetables at home, and being close to nature is in itself soothing and relaxing.