There is no magic potion or fountain of youth for anti-aging, nor is there a single thing you can do to stop the aging process. However, there are some superfoods that can help slow those inevitable negative effects of aging. eatthis“.
Definition of aging:
The aging process is a biological fact that has its own way of occurring outside human control, and of course its definition varies from one society to another. In developed countries, age is considered an indicator of aging, as 60-65 years is the age of retirement and the beginning of old age, and in several other regions age is not taken Taking into consideration to determine a person’s aging, there are other factors that determine the retirement age, such as: the ability to perform the work entrusted to them, that is, aging begins when a person is unable to participate effectively in society.
“Healthy aging requires a balanced diet that includes a mix of fiber-rich carbohydrates, lean proteins and anti-inflammatory fats,” said Lisa Moskovitz, a nutrition expert..
She emphasized that it’s all about the omega-3 fatty acids found in wild salmon, which makes it the best food to eat. It fights inflammation and improves heart health and cognitive function as a result of a large dose of omega-3 fatty acids..
Moskovitz highlights that salmon is also a great source of muscle-maintaining protein and restoring collagen, as well as bone-building calcium and vitamin D. The benefits of adding wild salmon to your diet on a consistent basis can seem never-ending thanks to all the nutrients packed into every meal.
Salmon is not the only anti-aging food:
Moskovitz recommends replacing refined grains, such as white flour or highly processed bread, with whole grains, such as quinoa and brown rice, when it comes to slowing the aging process..
Moskovitz emphasized: “Not only does it provide additional digestion-regulating fiber that can combat constipation and promote healthy energy levels, but it also contains additional phytochemicals that protect against oxidative stress, accelerating the aging process.”“.
She recommends, Organic Change Seeds Quinoa and Brown Rice, an easy source of those fiber and digestive-related phytochemicals, and ready to eat in minutes, mix wild salmon with some quinoa and brown rice for the perfect anti-aging meal.