Everyone who is overweight strives to lose the extra kilograms to maintain general health, but your weight loss may stop, and the numbers in the scale stop moving, this is the plateau of weight loss There is only one reason for this to happen, and one theory suggests that if you eat Fewer calories, your metabolism may slow to compensate, according to a report time now news.
Why does a weight loss plateau occur?
The first rapid drop in weight is normal when you start to eat sensibly and reduce calories, the body gets the necessary energy initially by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver, and glycogen is made partly from water, so The first weight loss is mostly water and then when you lose weight, you lose some muscle along with the fat, and your body switches to adaptive thermogenesis, or “starvation mode,” to conserve calories.
Since muscle keeps metabolism going, this loss may also contribute to a slower metabolism, lower calories and a slower metabolic rate..
A slower metabolism will slow weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.
How to overcome the stage of weight stability
According to the Mayo Clinic, to lose more weight, you need to either increase your physical activity or reduce your calorie intake. Using the same approach that worked at first may maintain weight loss, but will not lead to further weight loss. From weight, you will need to adjust your weight loss program.
Bug fix guide:
Revisit your food and activity records Have you broken any rules?
Did you increase portion sizes?
Have you reduced the number or intensity of exercise?
6 steps to working out the results:
Cut calories:
Reduce your daily calorie intake further, but not less than 1200 calories as it can harm your health, making you very hungry and prone to binge, and also ask your doctor about the diet plan and modified diet style? Keto or intermittent fasting? The DASH diet, the MIND diet, or the Mediterranean style?
Speed up exercise:
Most people should exercise 30 minutes a day, but people trying to lose weight should exercise more or increase the intensity of exercise to burn more calories..
Change the weights:
Add weight lifting to your workout plan to increase your muscle mass (which in turn will help you burn more calories).
Not just exercise, but increase your general physical activity throughout the day, or walk more, walk briskly, do more yard work or vigorous spring cleaning, any work that helps you burn more calories.
Talk to your doctor or dietitian about other techniques you can try:
Also ask yourself, is the number you are trying to get a bit unrealistic for you?
Don’t feel depressed
If you are overweight or obese, even simple weight loss improves the chronic health conditions associated with being overweight.
Celebrate your success and continue your efforts to maintain your weight loss:
The weight loss plateau could also be because your body is adding lean muscle tissue, which is actually a plus for your overall health in the long run..
