Breast cancer is a very serious disease that kills many people every year, and in order to raise awareness about breast cancer we offer more to focus on everything related to breast cancer and its prevention.
The importance of breast health
A healthy breast can lead you to a healthy life, and it can prevent the majority of health problems related to women, and although breast cancer can be cured up to a certain stage, it can affect your body in many different ways, according to a website report.OnlyMyHealth“.
Breast health tips
1. Do moderate exercise
Exercise is one of the best treatments, however, some people don’t give much importance to exercise and thus end up with problems affecting their breasts as well. You need to do a moderate exercise routine for about 30 minutes to keep the body functions active.
The best way for a woman to exercise without having a negative effect on her breasts is through aerobic exercise, which is considered one of the safest exercises that can control the excessive production of hormones and reduce the risk of breast cancer.
2. Wear the correct bra
Often times the wrong size women’s bra negatively affects the breasts, it is important to wear the correct bra size so that your breasts are given optimum support, it should not be too loose and should not be too tight.
3. Control your weight
Many women are unaware of their body ratio, and being overweight is a big problem that actually causes a number of health problems. To avoid getting breast cancer, it is very important to keep your weight under control according to your BMI.
Breast cancer symptoms begin to occur mostly in post-menopausal women, and according to a study that included about 2 women, it was found that those women who kept their weight under control or lost some weight were less likely to develop breast cancer, but this is not the case. It means that it relieves a person from cancer.
4. Nourishing breast skin
Maintaining your health also means taking care of the breast skin, there are a lot of women who suffer from mastitis and itchy or dry skin around the breasts, and this can lead to breast problems and sometimes cancer, nourishing the skin is important on the breasts because the skin is a little thinner and sensitive than other areas, so it is recommended to nourish your skin regularly and use moisturizers, creams and essential oils to maintain healthy breasts.
5. Avoid alcohol
Alcohol is not good for health in general, but it may be worse for women, especially those who drink it regularly, alcohol can increase estrogen levels in the body, which can lead to imbalance and lead to breast related problems, and can cause problems during pregnancy and lactation after childbirth, and by avoiding alcohol consumption, you can actually reduce your risk of developing breast cancer and many breast-related conditions.
6. Avoid soft drinks
Soda is found in the majority of soft drinks, you should avoid it to keep your breasts healthy. Such drinks contain high levels of added sugars and can lead to obesity, which is a major factor contributing to breast cancer. Therefore, avoiding these drinks can reduce the risk of developing breast cancer. Breast cancer by 18%.
7. Try to control stress
Stress levels are directly related to a healthy body. Increased stress levels can affect your breasts and increase hormone levels. Stress increases epinephrine, which is responsible for promoting the enzyme lactate. Excess amount of this hormone in the body can stimulate breast cancer stem cells and lead to complications, so it is important that you indulge in de-stressing activities that help lower this enzyme and prevent the risk of breast cancer in the body.