On the diet journey during a record time, you need to develop a good plan in which you determine the number of kilograms you want to lose, with a strict diet based on eating low-calorie foods that help you lose weight.
Among the diets recently followed by many to regain their fitness, is the ten kilo diet, and you may succeed in losing this number in a maximum of two weeks.
In two weeks.. 10 kilo diet in 10 steps
Diet 10 kg in 10 steps
According to a report published on the verywellhealth website, the ten kilo diet depends on some steps that must be adhered to, which are the following:
1. Excessive intake of water equivalent to at least 2 liters per day.
2. Consume caffeine, such as tea and coffee, with caution, with the equivalent of only two cups per day.
3. Include eggs in your breakfast or dinner meals because it enhances your feeling of satiety and fullness.
4. It is allowed to eat fat-free dairy products without adding any sugars.
5. Eat a plate of green salad daily during lunch and dinner.
6. It is allowed to eat low-calorie fruits with specific portions, such as strawberries, apples and guavas.
7. Eat fish and seafood during your daily meals because they increase the metabolism process and thus help you burn fat.
8. Avoid eating fatty meat and replace it with grilled or boiled ones.
9. Do exercise such as walking for 40 minutes a day.
10. Avoid processed foods and sugar-sweetened juices.