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A health influencer has revealed how she reworked her physique, going from a measurement 16 to a measurement 8 by sporting waist trainers for at the least two hours a day, in addition to overhauling her food plan and figuring out 4 instances every week.
Alicja Brzostowska, 23, from London, usually shares motivational posts and pictures together with her 293,000 Instagram followers (@alicja_ab), the place she is understood for her curvy determine.
Nonetheless, her physique used to look very totally different.
Alicja Brzostowska has revealed how she reworked her physique, going from a measurement 16 to a measurement eight by sporting waist trainers for at the least two hours a day, in addition to overhauling her food plan and figuring out 4 instances every week Pictured: sporting her waist coach
The 23-year-old, who now has a tiny 27-inch waist, believes that anybody can change their physique however should bear in mind it is a long-term problem and cannot be achieved in a single day. Pictured: Alicja earlier than and after utilizing her waist coach
Though she wasn’t chubby at measurement 16, Alicja felt sad together with her form and it was affecting her psychological well being, so the health influencer determined to overtake her complete life-style
Bored with feeling unattractive, Alicja determined to do one thing about it and get the physique she longed for (pictured after her transformation)
Though she wasn’t chubby at measurement 16, Alicja felt sad together with her form and it was affecting her psychological well being, so the health influencer determined to overtake her complete life-style.
However she did not wish to lose her curves, simply fine-tune her look.
‘I used to be very sad with my weight, I felt depressed and uninterested in feeling unattractive,’ Brzostowska mentioned.
‘I needed to drop some weight however I did not wish to lose my curves, simply intensify them.’
Alicja earlier than utilizing her waist coach at a measurement 16 and sad together with her weight (left). She’s now on a plant-based food plan and avoids any lactose (proper, after utilizing her waist coach)
Alicja would put on her waist coach for 2 hours a day to sculpt an hourglass determine
Alicja, pictured after her transformation, mentioned she needed to maintain her curves however really feel slimmer and more healthy
The health influencer admits she nonetheless has insecurities regardless of the dramatic change however is proud of the best way she appears now
The social media influencer maintain to a strict regime and can solely permit herself a glass of wine on particular events
Alicja attributes her success to weight coaching. A way that some say is simpler than cardio for weight reduction
Over the course of a yr, the health influencer started consuming more healthy, ditched takeaways and fatty meals and reduce down on her alcohol consumption.
Brzostowska mentioned: ‘I’ve virtually utterly reduce out artificial sugar, fizzy drinks and oil.
‘I attempt to eat as clear as doable, which implies I am totally on a plant-based food plan and I additionally keep away from any lactose.
‘I’ve actually modified my mindset by wanting to decide on more healthy alternate options and keep away from binging.
‘And I’ve additionally principally stopped ingesting – aside from the occasional glass of wine for particular events.’
‘I needed to drop some weight however I did not wish to lose my curves, simply intensify them,’ Alicja mentioned. She’s now completely happy together with her hourglass form and says folks cannot consider she’s not had surgical procedure
Over the course of a yr, the health influencer started consuming more healthy, ditched takeaways and fatty meals and reduce down on her alcohol consumption to sculpt her splendid physique (pictured now)
Waist trainers are controversial amongst medical professionals and their effectiveness is debated however Alicja definitely believes of their effectvenes
To drop the kilos whereas conserving her physique toned and curvy, the social media star hit the gymnasium 4 instances every week doing a mixture of weight coaching and cardio.
She additionally wore a waist coach for 2 hours a day.
Waist trainers are controversial amongst medical professionals, as these could cause nerve injury by compressing the nerve that runs down from the groin.
Alicja earlier than and after her superb transformation. She used again coaching together with different strategies of weight coaching to tone her muscular tissues. The health influencer wasn’t chubby to start with, however says she really feel a lot happier together with her physique now (pictued proper)
It’s endorsed that you just communicate together with your physician earlier than utilizing the merchandise or altering your food plan drastically.
The health influencer mentioned: ‘I had achieved a number of weight coaching and cardio with a give attention to my complete physique, again coaching actually helped with sculpting the waist, alongside a number of deadlifting and hip thrusts for the decrease physique.
The influencer has stopped bingeing on giant quantities of meals and utterly reduce out fizzy drinks and alcohol
Brzostowska, who’s often known as the Determine Sculpt WaistTrainer, mentioned: ‘Everybody was shocked, lots of people requested me if I had surgical procedure
The 23-year-old now feels happier and happy with herself for sticking with it to realize the outcomes she needed
‘Utilizing a waist coach actually did assist me however ensure you spend money on a superb one for those who do resolve to make use of one – and do not overdo it.’
A yr later, she is now a measurement 8 and says the transformation is so dramatic that some associates have requested if she’d had work achieved.
Brzostowska, who’s often known as the Determine Sculpt WaistTrainer, mentioned: ‘Everybody was shocked, lots of people requested me if I had surgical procedure.
‘Folks cannot fathom that these outcomes could be achieved with out surgical procedure.
‘They’d say, “No manner that is actual,” or “who’s your surgeon?” and “wow, want I might do that”.
Brzostowska weight reduction occurred over the span of a yr because of laborious work on the gymnasium and sacrificing unhealthy meals
Alicja is usually requested who her surgeon is as a result of folks cannot consider her curvy determine is actual
It’s endorsed that you just communicate together with your physician earlier than utilizing the merchandise or altering your food plan drastically
Displaying off her determine in a revealing outfit, Alicja is now in a a lot happier mindset than when she was a measurement 16
Alicja’s naturally hourglass proportions have been enhanced when she modified her food plan and train routine and he or she now has the physique of her goals
The 23-year-old, who now has a tiny 27-inch waist, believes that anybody can change their physique however should bear in mind it is a long-term problem and cannot be achieved in a single day.
She added: ‘Give attention to being disciplined and constant to begin off with and you’ll reap the advantages.
‘I really feel happier than ever and so happy with myself.
‘I nonetheless have insecurities however I give attention to issues I can management and that makes me completely happy and assured.’
