Dried fruits are one of the healthy options that come to our mind when craving something sweet to satiate our cravings, add a healthy amount of nutrients or just for fun, but if you have diabetes, things get a little tricky, and it may be unsafe Eating specific foods that cause a sudden rise in blood sugar levels, including dried fruits, which experts explain in the report published on the “Times of India” website.
Is it safe to add dried fruits to your diet if you are diabetic?
Dry fruits are made by drying the fruits in the sun, which makes them nutrient dense. Hence, the concentration of vitamins, minerals and antioxidants as well as natural fructose is higher in dry fruits compared to fresh fruits.
While some experts believe that eating dry fruits in moderation may help diabetics get a good amount of nutrition and help them control cravings for sweets, others argue that eating fresh fruits with a low glycemic index is the best bet for people with diabetes.
dried fruits
What is the recommended amount of dry fruits per day for a diabetic?
Since the sugar concentration is high in dry fruits, experts advise to stick to at most two or three pieces of them per day for a diabetic, but you should choose types of dried fruits that have a low glycemic index compared to dry fruits rich in sugar such as figs.
dried dates
What dry fruits can be eaten by a diabetic?
Despite the fact that dry fruits are rich in concentrated fructose, there are some dry fruits that can help satisfy sweet cravings without immediately increasing sugar levels, which is particularly beneficial for diabetics.
According to a study published in the journal Med India Medical ReviewDry fruits such as dates, apricots and raisins are low in sugar and therefore diabetics can consume them in moderation.
According to the report, this dry fruit has a lower glycemic index compared to white bread, so, if you plan to satisfy your cravings, eating 2-3 dry fruits a day can help you keep your sugar levels under control, you should consult your doctor. Always before adding anything to your diet.
