“Why do I feel hungry most of the time” .. a question that many ask, especially in light of the Corona epidemic and most of us spend time at home, and for some, increased hunger can return for simple reasons such as not eating enough food at the previous meal, or not eating the right foods that make us feel hungry. We feel full, but this increased hunger can also be a sign of problems that need to be addressed.
What can cause increased hunger?
There can be medications and medical conditions that increase hunger, as well as some nutritional factors such as protein or general nutrient intake, said Kristen Smith, an American nutritionist.
American nutritionist Jenan Banna explained that the diet is necessary to help a person feel full for longer, and what you eat has an impact on how full you feel.
She added: “From a nutritional point of view, you may feel hungry a lot if you eat an unbalanced diet for example, if your diet consists mainly of simple carbohydrates from white bread, rice, sweets etc, then it is likely that you will not be able to feel full. For a long time.
“Simple carbs are digested quickly and don’t make you feel full, so you need a balanced diet that contains enough protein, fiber and fats, which take longer to digest.”
“Skipping meals can cause increased hunger, as some people experience increased hunger when they skip meals,” said dietitian Maya Feller.
Other environmental changes can increase hunger, such as changes in your activity levels, stress or lack of sleep.
Should you be concerned if you are hungry all the time?
Experts emphasized that if patients regularly experience increased hunger for no apparent reason and there are no adverse or undesirable symptoms, this hunger should not be a cause for concern.
However there can sometimes be some other unwanted symptoms, which people should be aware of.
Some may experience what is known as “head hunger,” when the stomach or brain sends out hunger signals based on environmental factors.
This can be caused by increased stress, lack of sleep or many other reasons. It is important to start assessing your lifestyle to see if there is anything to worry about, either on your own or with the help of a nutritionist. But don’t panic if you notice an increase in your appetite.
How do you deal with hunger?
Dealing with increased hunger primarily depends on the cause of increased hunger, but one particular suggestion from experts is to respond to your body’s call for more food, and make sure you maintain its nutrients.
Making sure you eat a balanced diet is the best response to hunger. In general, increased hunger doesn’t have to be scary, but controlling your diet is crucial and reporting any other worrying signs to your doctor or dietitian.