Is it better to eat before or after exercising, a question asked by many people interested in fitness, and according to nutrition experts, eating food before exercise at some time provides your body with the energy it needs, and eating after exercise helps you recover, according to what the website mentioned. Cleveland Clinic”.
Foods rich in carbohydrates and protein provide the nutrients your body needs when you exercise, carbohydrates provide the energy to carry you through your workout, and protein provides the amino acids your body uses to repair and build muscle.
The importance of eating before exercising
Try to eat a balanced meal three to four hours before your workout. Your plate should contain carbohydrates and a moderate amount of lean protein and limit fats and fiber, which digest slower and can upset your stomach during exercise.
As you get closer to your workout time, steer clear of heavy food to avoid tummy troubles during activity. The snack can be eaten more than the actual meal.
How about early morning exercises?
When you wake up, your blood sugar is at its lowest and eating something like a piece of fruit can give you a much needed boost of energy.
Also consider the intensity of your workout. If it’s a simple 30-minute workout, you can skip a pre-workout snack but if you’ve been exercising for an hour or more, you really should have something to eat before your workout.
Exercising on an empty stomach can also cost you what you’re trying to build – muscle It’s helpful to have some protein, the building blocks of muscle, in your diet if you want to grow and tone.
Stamina can also be an issue if your body is running out of fuel, so it’s best to eat a snack.
Eating after exercise
Be sure to grab a quick, protein-packed snack 15 minutes to an hour after your workout to start refueling and energy.
Starting the process right away can help ward off muscle soreness, tightness, and spasm. (It is also important to rehydrate and replace lost minerals.)
It is possible that your appetite is low after exercising, or you cannot eat immediately. In this case, look for a liquid food option such as a protein shake or chocolate milk.
If you don’t eat and drink after exercise, you may start to feel tired or even hungry. Eating after exercise is an important part of your recovery.
