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Many people believe that avoiding eating fats completely, such as: oils and ghee, may help them lose weight and improve their general health, but experts believe that eating moderate amounts of healthy fats and oils such as: olive oil is the best solution to improve overall health, according to the “Times” website. of India”, in this report we find out whether it is healthy to completely stop adding oils to your food and the best healthy oils for cooking.
Should oils be completely avoided in your food?
Nutrition experts have confirmed that completely avoiding oils can make your body feel tired and unwell, because our body needs fats, as our brain, nervous system and nerve conduction system work on fats, therefore, a person should consume a balanced diet that also contains oil, but in limited quantities.
In contrast, you should avoid trans fats, which are found in street foods cooked on reused oil, which is heated over high heat.
So a person can safely consume 2-3 tablespoons of ghee, mustard oil or olive oil daily.
Why shouldn’t you stop using the oil completely?
Eating without oil can lead to weight loss, feeling tired and unwell due to the loss of the important nutrients that the body needs, namely fat.
What are the 3 best healthy cooking oils to add to your diet?
olive oil
Rich in Vitamin E, an antioxidant, olive oil’s essential acid is monounsaturated fat, which is also called oleic acid and has anti-cancer and anti-inflammatory properties.
Olive oil contains antioxidant compounds called oleocanthal and oleuropein that can help prevent the oxidation of harmful cholesterol. Olive oil contains heart-healthy compounds and helps prevent conditions such as obesity, metabolic syndrome, and type 2 diabetes.
Mustard oil
Mustard oil is rich in monounsaturated fatty acids, which makes it beneficial for cardiovascular health. It also has anti-inflammatory properties, making it a healthy choice for cooking. Be sure not to reuse oil that has been heated to a high temperature.
peasant butter
Peasant butter is a rich source of antioxidants, vitamins and healthy fats. Studies have confirmed that eating fatty foods such as farmer’s butter in moderation can help absorb essential vitamins and minerals from food. Thus, cooking food with farmer’s butter can help you absorb more nutrients from food.
