People who are overweight are called obese, and there are many beliefs, some right and others wrong, about obesity, and this is what we will learn about in the coming lines, according to the report published on the “medicalnewstoday” website.
The report indicated, some people believe that when exercising and reducing food amounts, this will help them lose excess weight, but what is the benefit of this when eating high-calorie foods? Therefore, exercise with healthy food should be exercised to get rid of obesity.
The report added that the psychological state plays a major role in the inability to lose weight, so you have to get rid of stress, anxiety and stress to get an ideal weight.
The report emphasized that genetic history has a major role in increasing the chances of obesity, but it is not a prerequisite for being overweight, and the reason for this is the wrong eating habits in the family, when you get used to eating healthy food, you in this way contribute significantly to reducing chances of obesity.
Among the misconceptions about obesity or being overweight, people who suffer from obesity do not do any activity, and the reason is weight gain, but the fact of the matter is that they are able to move and lead a normal life, but they do not want, because they are exposed to depression, and therefore they have to get rid of Excess weight to increase their ability to lead a normal life.
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