Eating milk is important for maintaining bone health, and cow’s milk is the favorite dairy drink for many of us, despite this, about 65% of the world’s population drink goat milk, as it contains many nutrients and has important health benefits for the body, according to a report on the website. healthy.
Easier to digest
Goat milk naturally contains less casein and lactose than cow’s milk, and the fat globules in milk are also smaller, which facilitates digestion..
Skin benefits
Goat’s milk may also help reduce outbreaks of eczema in children who are allergic to cow’s milk, as it is rich in nutrients. B12 And B6 and vitamin A There are also oligosaccharides for fiber that act as beneficial and nourishing bacteria in the gut.
Calcium
Calcium is important for strong bones, and goat’s milk like cow’s milk is an excellent source of this essential mineral. Adults need about 1,000 mg of calcium per day, rising to 1,300 mg for women over 50 and men over 70..
Treats viral mouth ulcers
Goat milk has the ability to treat viral mouth sores, specifically sores that affect children and infants, as it was found that goat milk contains an active substance that attacks the virus in the body and prevents its transmission between uninfected and dead cells..
Boosts immune system health
Goat’s milk stimulates the immune system, as lymphocytes have been exposed (LymphocytesIt is the human white blood cells of goat milk, and it was found that the milk secretes a substance that stimulates the action of the immune system.