Green leafy vegetables are very beneficial for health and give us energy. Leafy vegetables contain an abundance of vitamins, minerals, and fibers, making them very nutritious and low in calories. A diet rich in green leaves also has disease prevention benefits, according to the report.Onlymyhealth“.
Here are the best types of leafy greens to add to your diet:
A fibrous plant with green leaves, watercress has amazing healing properties and has been used as a herbal remedy for a long time. It may be very beneficial to boost your health as it targets cancer stem cells and impairs their reproduction and invasion of body cells. It can be added to your daily diet with some salt or essential spices as well as Bitter flavor foods.
It consists of a bunch of thick leaves and is very common, Cabbage can reduce the risk of cancer and can reduce the symptoms of esophageal cancer specifically, Cabbage is good for improving the health of the digestive and immune system, Cabbage can also help in your weight loss journey.
Spinach is widely known because it is a rich source of nutrients and minerals that improve your health. Spinach can improve the production of red blood cells in the body and reduce neural tube defects. It is full of folic acid which is useful for preventing many health conditions. Raw spinach should be eaten once. One a day to improve health and prevent many health conditions.
Lettuce is low in calories, fat, and sodium. It is also a good source of fibre, iron, folic acid, and vitamin C. It is a good source of many bioactive compounds that are beneficial for health.
One of the benefits that coriander leaves provide is that they may help lower blood sugar, fight infections, and promote heart, brain, skin, and digestive health.