Cashews are rich in healthy unsaturated fats that studies have proven to reduce the risk of heart disease, they are also rich in copper and antioxidants, cashews can help make your skin look always bright, shiny and supple, cashews improve digestive health and reduce hunger pangs as well.
According to a report by the site time now news Of all the nuts, cashews are the most famous, and are rich in proteins, healthy fats, fiber, carbohydrates, magnesium, zinc and vitamin K And B6 and other essential nutrients for health.
Top 5 health benefits of cashews
Better Cholesterol Management: Good and Bad Cholesterol Good cholesterol is linked to a reduced risk of heart disease, however, bad cholesterol can increase the risk of chronic diseases Cashews are rich in healthy unsaturated fats that have been shown in multiple studies to be less likely to cause heart disease and cancer. And Respiratory Problems A handful of unsalted, oil-free cashews is linked to maximum benefits for heart health According to a study published in the British Journal of Nutrition, it was found that people who ate cashews more than four times a week had a 37% lower risk of heart disease..
-Improve skin quality: Cashews are rich in copper and antioxidants, cashews can help make your skin look always bright and glowing, the antioxidants in this nut are linked to reducing signs of aging and lowering the risk of anemia..
Helps lose weight: according to a study published in the journal NutrientsThe protein and fiber content in cashews improves digestive health and reduces hunger pangs as well.
Better blood sugar control: Cashews are rich in fiber so they release glucose slowly and then into the bloodstream..
Better nerve health: The magnesium content in cashews is linked to better nervous system functioning and bone health. While the same is also linked to high blood pressure, eating cashews in limited amounts can prevent body aches and migraines and may improve nerve health..