Preoccupations and life pressures are a reason to give some people a feeling of despair, lack of optimism and psychological pressure, as well as resorting to despair. Therefore, “The Seventh Day” reviews with Reham Abdel Rahman, a writer and researcher of mental health and family counseling, ways to get rid of psychological and nervous stress.
The mental health researcher said in her speech to “The Seventh Day”: In the beginning, optimism is the approach of the prophets and the righteous who endured hardships and life’s difficult setbacks, which they faced only with optimism, patience and trust in God’s judgment and destiny, and the Holy Qur’an came to tell us the lives of people of high determination and those who transformed the ordeal For grant, disease to heal, defeat and weakness for manifest victory.”
And she continued: “In fact, optimism has degrees. There is optimism in times of prosperity and happiness, and this is natural optimism. As for the other type of optimism, it is optimism in times of hardship and adversity, and this type of optimism through which a person can overcome adversity and crises because he improves the belief in God Almighty, does not He sees things on their dark side, but he sees them with the light and certainty of God, so there are many methods that help us create optimism.
Methods through which optimism is created:
Recourse to God Almighty:
Even in moments of defeat and defeat, turn your heart to God, and send to Him the messages of your weeping heart through remembrance, prayer, and spiritual worship that transcends the soul and transcends it, so that it returns flying in the sky of will and hope..
Always repeat positive words, such as I think the best of God, the next is good, I feel content and happiness, these words may not be felt by a person at the same time; But the subconscious mind works to transform these positive words into reality, and this is shown through feelings and behavior, for wisdom says, “As you think, so you will be.”
Inspiring and Motivational Owner:
The Messenger of God, may God’s prayers and peace be upon him, says: “A person is on the religion of his friend, so let one of you see who he is friendly with.” The positive environment and good companionship help the person to succeed and excel, and push the person towards progress and growth, so choose your travel companions carefully..
Optimistic reading practice:
Be sure to read positive books, because they support human culture and psychology, making him more flexible, patient and eager to live.
Record your achievements:
Recording achievements is a good step for optimism. If you feel upset, bored and difficult to achieve goals, review your achievements to provide you with strength, will and ability to overcome crises. These achievements may be a decision that you were able to make one day, a degree you were able to achieve, a person you helped, or even a new skill you acquired .
One of the most supportive things for optimism is exercising, because it maintains human health and the safety of his body from diseases, as well as enhancing human energy and psychological hardness..
Learn from failures and difficult situations:
Difficult life situations are created to make us stronger than we once were, always look at the positive side of adversity and learn from it .
Self-esteem begins with getting out of the comfort zone and the person trying hard to change himself to be the best version of himself, through self-development, acquiring skills, and seeing the positive side of life. And a mental health researcher ends her speech by saying: “Always remember that the will conquers the impossible if its owner wants it, always be aware of a date with success armed with hope, confidence and good faith in God.”
Getting rid of stress
How to get out of stress