Ketosis is a natural state in which the metabolism process increases, and the body breaks down acids called ketones to build blood cells. The case is based on fats for energy production rather than carbohydrates.OnlymyhealthThe best way to get into ketosis faster is to burn fat.
A person needs to reduce carbohydrate intake so that the body uses stored fat instead, so a person should eat only 20 grams of carbohydrates per day, and this would reduce the risk of heart disease and help in weight loss.
Follow intermittent fasting
Intermittent fasting becomes a good option to reduce weight as well as boost ketosis, when a person does not eat for a certain period, the body is forced to consume the existing fats to produce energy.
Increase physical activity
There is a simple equation the more calories you burn, the more energy you need to consume, so increasing your physical activity and intensifying your exercise can cause your body to use stored body fat for energy production.
Increase healthy fats
With lower carbohydrate intake, the body needs a substitute to replace it and meet your nutritional needs, so you can get some healthy fats like coconut oil, olive oil, etc. to maintain your recommended calorie intake..
Coconut oil consumption
Coconut oil is very beneficial for health, as it promotes the body’s entry into ketosis, as coconut oil mainly contains medium chain triglycerides..