A report published on the Express website revealed that ketone supplementation may become an effective treatment to protect and improve brain health, especially in obese people, after a test in which obese volunteers took a ketone supplement three times a day, 15 minutes before From each meal “breakfast, lunch and dinner”.
The researchers explained that the volunteers took this type of supplement for two weeks, and the cognitive function and blood flow in the brain were evaluated on a double ultrasound of the neck arteries, after taking ketone supplements, and blood samples were taken to measure the hormone known to improve cognitive function. Ketones boosted blood flow to the brain and improved aspects of cognitive function.
How can you reduce the risk of cognitive decline?
The researchers recommended taking ketone supplements and their ability to promote brain health and protect it from cognitive impairment, and also recommended the need to follow a Mediterranean diet, which focuses on fruits, vegetables, whole grains, beans, nuts and seeds, as well as the inclusion of olive oil in your daily food, with moderate amounts of fish. Poultry and dairy products.
The researchers noted that there is a strong association between heart and brain health, and it is also beneficial to get consistent, renewed sleep, between seven to eight hours a day.
The report identified some of the activities that keep your brain active as you age. These mentally engaging activities include reading, writing, doing crossword puzzles, playing board and card games, and playing music.
Ketones are chemicals secreted by the liver in the human body, and they are secreted as an alternative source of energy production. When the amount of insulin needed to convert glucose into energy in the body is lacking, the liver converts fats into ketones that are used by various cells and tissues of the body to supply energy.