Children’s bones are constantly growing and remodeling themselves Children’s bone disease refers to diseases that impair bone strength, growth, and general health Old bone is gradually replaced by new bone tissue during growth remodeling As a child grows, many growth abnormalities may improve or worsen. Other bone disorders are inherited or spontaneously develop in childhood, according to a report by the Times of India.
Some of the main points that parents should keep in mind to ensure the health of their children’s bones are:
⦁ Encourage your children to participate in physical activities at least 5 times a week
Encourage your child to participate in a variety of fun and age-appropriate activities This varies depending on your child’s age, from all-day activity for preschoolers (ages 3 to 5) to activity of 60 minutes or more for school-age children and teens (ages 3 to 5) 6 to 17 years) Include muscle-strengthening exercises, such as climbing or push-ups, in 60 minutes a day for your child or more at least twice a week.
⦁ In terms of nutrition, give your children a diet rich in calcium
Calcium is present in moderate amounts in dairy products. Soft drinks should be avoided in a child’s diet. There is sufficient data to suggest that excessive consumption of soda and soft drinks is linked to lower bone mass in young children, although the exact cause of the problem is unknown. Researchers believe that soda consumption It has many adverse effects on bone density. One reason may be that people who drink soft drinks are less likely to get enough calcium and vitamin D in their diets because they replace nutritious drinks like milk or calcium-fortified juice with soda..
⦁ Monitor your child’s posture while taking online lessons or watching TV
Follow the ’90-90-90′ guidelines when sitting for children Your child’s elbows, hips and knees should be at a 90-degree angle when sitting. This means that your child’s workstation should be the same height as the elbow. For a proper sitting position for young children, the chair may need to be raised in size If your child’s feet hang in the air instead of resting firmly on the floor, a footrest should be provided.
Common developmental abnormalities
1- In-toeing / sitting position W.
2- Arching the legs and hitting the knees
3- Anomaly of spinal curvature
4- flat feet
When children start to walk, a large number of children tend to walk inward, which may be due to minor toe problems or hip structure in general, there is no major cause for concern consulting a trained pediatrician or pediatric orthopedic surgeon will help.
Bowing legs and hitting the knees
Most babies at birth tend to have bowed legs that become exaggerated by the age of 18 months and then progress to knocking knees by 36 months. They gradually settle into light knees at the age of seven.
curvature of the spine
Scoliosis is a change in the curvature of the spine, and often this tends to be lost. We encourage families to examine children’s spine from the back and look for subtle and special changes. This is common in teenage girls.
This is another presentation that is usually benign and does not cause any functional limitations. About 10% of flat feet in children can be a problem and thus lead to problems. Most newborns are born with flat feet, the arches begin to develop at the age of 3, and the arches of the feet mature by the age of 10..