Banana is one of the most prominent types of fruits preferred by many, especially children, due to its good taste, in addition to that, bananas contain a high percentage of vitamins and nutrients that promote the health of the body. eatthis Although bananas contain vitamins and important elements for the body, excessive consumption of it causes many problems, most notably:
1: gain weight
You might think that the fiber content in bananas can help you stay full and lose weight, but if you eat too much of this fruit, it doesn’t help you achieve any weight loss goals..
Because the high amount of sugar in bananas encourages weight gain, and if you plan on eating a lot of this fruit, expect to see your waistline increase..
2: high blood sugar
While diabetics can eat bananas now and then, eating too many bananas can cause some serious health problems.
3: You may develop hyperkalemia
Everyone has heard that bananas provide a great source of potassium, but even the macronutrient in the wrong amounts can do some real damage. Eating too much banana can lead to hyperkalemia, a condition that impairs the function of nerve and muscle cells.
4: You may suffer from tooth decay
Studies have shown that eating more bananas can harm your teeth more than chocolate and sugary gum.
5: You may suffer from constipation
Bananas have a large amount of tannic acid stored inside each serving. While this chemical won’t do much in small doses, overeating a banana can lead to serious side effects.
6: You might get a migraine
Bananas contain some chemicals and nutrients that can trigger migraines.
