It’s no surprise that yoga plays a role in Meghan Markle’s fitness regime. Her mother, Doria Ragland, is a former yoga instructor, and besides yoga, Prince Harry’s wife follows some simple ways to stay fit and healthy.
In the following report, the magazine websitehello Putting together Meghan Markle’s fitness secrets, many of which she shared in her press interview:
“I give myself the luxury of relaxation, we are all incredibly busy and do a lot of things but I always only take an hour to decompress, watch TV, play with my dog and enjoy a drink,” she told the magazine.women’s heslth“.
2. Motivate yourself
Meghan Markle said in one of her statements: “My health, my state of mind, the feeling you get after working out, all these things make me stand on my rug to exercise at home or go to the gym, and sometimes the idea of working out seems very horrible, but I always remind myself how much I’ll be satisfied after that.”
3. Do yoga
“My mum was a yoga instructor, so it’s in my blood,” Megan prefers to practice yoga with hip-hop music in a dark, candlelit room.
Meghan Markle doing yoga
4. No gym membership needed
“I do everything on my own, I play discs DVD At home or I go for a run on my own, I think if you can self-motivate, that’s half the battle.”
5. Meditation through exercise
“Running has always been a form of moving meditation, which I enjoy because it allows me to get out of my head,” Megan told Women Health, revealing that she also worked with personal trainer Craig McNamee when filming Suits in Toronto.
Megan is working out
6. Know your unique features
The Duchess encourages people to embrace their individuality, for a healthy mind and a body-confident approach. women’s healthMegan said, “When I look in the mirror I see freckles on my face, and I don’t mind them, but I love them.”
7. Don’t forget to breathe
Taking some time to breathe deeply, even just for a minute, can help calm yourself, and taking regular moments to stop if you have a hectic lifestyle can do wonders for your mental health, Megan enjoys breathing “slowly and consciously” as part of her healthy lifestyle.