Lack of sleep can make you feel tired, unproductive and physically unwell the next day, but it is not limited to that, lack of sleep may cause an increased risk of obesity, according to a recent American study published in the Journal of the American Academy of Nutrition, and in the next lines we will show you how much Sleep, which may predict the risk of obesity, according to what was published by the website eatthis“.
Lack of sleep increases your risk of obesity:
If you notice that your weight is increasing or you have a family history of obesity, you may want to get more rest at night, confirmed a recent study published in the Journal of the American Academy of Dietetics, conducted on 19,650 people, consumed those who slept for seven hours or Fewer at night, more carbs, fat, caffeine and extra sugar in snacks than those with longer sleep.
Not only sleep less, but these obesity-related behaviors, including reduced physical activity, increased screen time, and the food choices we eat as snacks, explains Christopher, professor of medical nutrition and family medicine at Ohio State University and lead author of the study: “We know: Lack of sleep is linked to obesity more broadly, but it’s all these little behaviors that underpin how this happens.”
Increases the risk of early death:
The impact of your sleep habits is not limited to the risk of obesity only, a study conducted by researchers at the University of Warwick found that individuals who reduced the amount of sleep they got from seven hours to five hours a night were 1.7 times more likely to die from all causes and double the risk of death from heart problems and blood vessels, from those who slept longer.
Daily sleep hours:
According to the Centers for Disease Control and Prevention (CDC) , adults between the ages of 18 and 60 should try to get no more than seven hours of sleep a night, and individuals between the ages of 61 and 64 should try to sleep between seven to nine hours, and those aged 61 to 64 should get 65 years of age or older gets seven to eight hours of sleep each night.