Reducing or completely eliminating carbohydrates from our diet is the first thing we do when we plan to lose weight, as carbohydrates are the biggest cause of obesity, and although not all carbohydrates are harmful to your health, refined carbohydrates should be avoided if a person is trying to lose weight. In this report, a comparison between a zero-carb diet and a low-carb diet, according to the “Times of India” website.
What is a carb diet or a low carb diet?
Low Carb Diet is the low carb diet and it indicates that you have a limited amount of carbohydrates and more protein.
A person should not consume more than 20% of their daily calories from carbohydrates, the remaining 40% should be protein and another 40% should be fat while on a low-carb diet.
This type of diet puts your body into ketosis, which means replacing sugar as your body’s main energy source with fat and provides temporary and rapid weight loss.
What is a carbohydrate-free diet for weight loss?
This type of diet prevents you from eating any type of carbohydrates in this type of diet, you get all your calories from protein and fat This leads to weight loss very fast but this weight loss is not sustainable and you will regain your weight shortly after you stop following the diet food.
Which is better, the low-carb diet or the carb-free diet?
Whether it’s a low-carb or zero-carb diet, both give quick results, but they can’t be followed long-term.
According to the American Diabetes Association, both low-carb and high-protein diets are bad for health because they can shed water and muscle weight.
Some tips for healthy weight loss
Do some 30 minutes of physical activity every day.
A woman should consume 1200-1500 calories per day
Losing more than 2 kilos of weight per week is unhealthy
People who lose weight slowly are more likely to maintain a healthy weight later
No more than 30% of your daily calories should come from fat
Include at least five servings of fruits and vegetables in your diet every day
Don’t weigh yourself more than once a week
Eat a balanced meal and do not exclude any food group at all