Gestational diabetes occurs due to a lack of insulin hormones during pregnancy, and this health condition can lead to complications, in the following report we learn about the dietary changes required to control gestational diabetes, according to the website “onlymyhealth“.
1. Monitor carbohydrates in the diet
Most of the foods we eat contain some amount of carbohydrates; Hence, regulating carbohydrates in the diet is very important to have space for snacks and all essential meals, and this can reduce blood sugar levels in the diet. You can monitor and control it by doing the following:
– Avoid missing meals.
Eat a diet rich in protein and fiber.
Stick to foods that contain complex carbohydrates.
2. Follow a protein-rich diet
Women with gestational diabetes can follow a nutritious protein diet with some complex carbohydrates that will help regulate this condition. Women can add these protein-rich foods to their diet to control gestational diabetes:
– beans.
– Nuts.
– Fish and chicken.
– Seeds.
– egg.
3. Avoid sugars
Any woman with gestational diabetes should monitor sugar and carbohydrates, and avoid sugars, processed foods, fast food, and food items like ketchup, etc.
4. Choose unsaturated fats
Unsaturated fats are better than saturated fats to avoid raising blood sugar during pregnancy, women can choose healthier options in cooking oil, additional ingredients instead of harmful oils etc. Some examples of unsaturated fats are-
– olive oil.
Peanut oil.
– Tuna.
