Fruit juices are a no-go for type 2 diabetics due to their fructose content, and packaged juices are even worse because they are also loaded with artificial flavors and colours, and fruit juice becomes like a concentrated dose of sugar which can lead to increased sugar levels in the body. The blood may also contribute to weight gain and obesity, according to a report time now news.
Why do people with type 2 diabetes fear fruits?
Fruit Although healthy, it is often underrated due to the natural sugars fructose. While fruits are rich in essential nutrients, their sugar content can have a negative impact on diabetics who suffer from blood sugar imbalances that can lead to Disturbed blood sugar levels to obesity, high cholesterol and high blood pressure Dietitians rarely advise eating a large portion of fruit for type 2 diabetics.
Fruit juices are absolutely a no-go for anyone struggling with diabetes. In fact, fruit juices are not recommended for anyone in good health either. Whole fruit is simply better any day than juicing fruit and the reason for this is the juicing process itself, as the juice extracts the pulp High in fiber from the fruit, while what you get as a final drink is just a sugary fruit-flavored drink whether it’s a sweetener or a canned juice.
Safe fruit juices for diabetics
If you insist on enjoying fruit juices, take a look at some of the best low glycemic index fruits with minimum sugar content and safest for type 2 diabetics as they promote better glycemic control..
- An apple
- Pears (not fully ripened)