Learn about the 3 biggest mistakes people make when trying to sleep that may lead to insomnia

The effects of sleep deprivation are associated with the presence of side effects that may include cognitive slowdown, and when sleep deprivation becomes chronic, more serious side effects such as high blood pressure and visual problems may appear, according to a report.Express“Sleep problems affect many people around the world, but the numbers have increased sharply in the past year, with the number of adults suffering from poor sleep rising from 1 in 6 to one in four, and according to British sleep coach Nikki Blackman, There are 3 common mistakes people make before going to bed that may prevent them from falling asleep easily.

Anxiety can cause a range of psychological problems, but it can also make it difficult to fall asleep and stay asleep through the night, and a large number of studies have revealed that anxiety is one of the main signs of insomnia.

Surveys conducted over the past few years have found that anxiety related to sleep problems has been particularly pronounced among mothers, and Nikki Blackman suggests that this can be fixed by efficiently managing stressors that arise during the day.

“The problem a lot of people have is that they don’t deal with their disturbing thoughts during the day, so it is left to deal with them at bedtime when our minds are at least rational,” he explained.

A body of research has found that writing to-do lists can help clear stressful thoughts, helping them fall asleep more quickly.

He added: “You’re much better at problem-solving in the day than when you’re lying in bed at night, so make a plan during the day, consider the worst-case scenario and come up with a list of options you can refer to when you start to worry at night — address your thoughts Negativity is in the day and will be a lot easier to manage at night.”

Another problem with sleep difficulty is focusing too much on sleep. When you go to sleep and focus on it, the more you try to sleep, the harder it gets, creating a vicious cycle.

“Try not to focus too much on how many hours of sleep you get – it’s best to focus on your sleep pattern, if you sleep poorly at night or really late at night, it can be tempting to try to ‘catch up’ the hours you missed by lying down or taking a nap during During the day, however, this only disrupts your sleep pattern, making it difficult for you to fall asleep the next night.

Focusing on clean sleep also makes it more difficult to unwind. Common sleep hygiene tips include everything from avoiding caffeine and blue screens to taking a warm shower before bed.

“One of the biggest mistakes people make when they struggle to fall asleep is to focus solely on improving sleep or the standard sleep advice,” Blackman said. So while these types of tips can help, they won’t always cut it if you have trouble sleeping.”