Fluoride is a mineral naturally found in soil, water and foods. Natural sources of fluoride are numerous. It is available in tea, milk, eggs, honey, tomatoes and also in fish and meat. All nutrients should be available during a balanced diet. Add plenty of calcium and vitamin D To increase calcium absorption, which is needed to build strong teeth and maintain healthy gums and oral tissues, young people can get adequate calcium from 3 or 4 daily servings of dairy products, as well as from many other sources such as calcium-fortified orange juice and green vegetables such as broccoli, he says. Location ” healthychildren“.
Fluoride reduces tooth decay by making the enamel harder, which reduces the ability of bacteria to produce acid that erodes the enamel, and replaces minerals in teeth after they are lost, in areas where the natural fluoride content in water is low and the water supply is not fluoridated, or If your family uses bottled or filtered water, pediatricians and dentists may recommend fluoride supplements or fluoride toothpaste to strengthen children’s tooth enamel against cavities.
Most bottled water does not contain sufficient amounts of fluoride. Home water treatment systems such as distillation units remove a lot of fluoride from tap water. However, carbon or charcoal water purification systems generally do not remove significant amounts of fluoride..
Disadvantages of Excessive Fluoride Eating:
One complication of excessive fluoride intake is dental fluorosis. Fluorosis ranges from slight white streaks running across the teeth to a chalky appearance of the teeth with brown staining. Fluorosis can occur by prescribing fluoride supplements in communities with fluoridated water, or swallowing Toddlers to fluoridated toothpaste.
To avoid this latter problem, children should use no more than a smear of fluoridated toothpaste before age 2. If your child’s pediatrician or dentist suggests using a fluoride toothpaste for children older than two, use only a small, pea-sized amount of toothpaste Fluoridated teeth.
Disadvantages of sugars:
All sugars promote the growth of oral bacteria that produce acid and cause tooth decay, unrefined sugars such as honey and molasses are as harmful as refined white sugar, and the worst types of harmful substances are sugars found in sticky foods that cling to the teeth, such as dried fruit and sweets, soft drinks and juices Sweeteners leave teeth soaked in sugar. Cereals and other starchy foods, such as popcorn, leave a residue that bacteria quickly turns into sugar..