If you have diabetes (type 1 or type 2), even small changes in your diabetic diet can lead to fluctuations in blood sugar, which in turn can cause a whole host of other problems.
The report, published by eatthisWhile diabetics must also deal with things like high blood sugar and inflammation, incorporating nutritional supplements into one’s daily routine can be very beneficial and may also reduce some of the adverse effects of the disease. Sugar.
1 – Magnesium:
One of the main functions of magnesium is involved in regulating blood sugar. Type 2 diabetes can be associated with low levels of magnesium. Some studies suggest the benefit of taking a magnesium supplement with diabetes as it helps improve insulin sensitivity.
Probiotics are live bacteria that provide countless health benefits when ingested. These bacteria are naturally found in the gut, but can be replenished through external means. Probiotics have been shown to improve the body’s ability to utilize and handle carbohydrates, lower blood sugar and A1c by the time.
Probiotics also help improve these readings by reducing inflammation in the body, which may help prevent further destruction of the pancreatic cells responsible for making insulin.
Some studies have shown that cinnamon may be a useful supplement for diabetes, and a research study confirmed that taking a supplement of 2 grams of cinnamon for 12 weeks significantly improved hemoglobin. A1C (HA1C) in patients with type 2 diabetes.
4- Vitamin D:
Research has shown that there is an increased risk of developing type 2 diabetes in people with low levels of vitamin D, and vitamin D has been shown to improve the body’s sensitivity to insulin, and reduce the risk of insulin resistance, which is often a precursor to diabetes from type 2.