When you need a quick lunch or dinner, eating canned foods is a quick and easy solution. You can consider buying canned salmon as an alternative, but is this healthy? It is known that fish is a major source of omega-3 fatty acids, which are characterized by their health benefits to reduce the risk of heart disease, and in the following report we explain the benefits and harms, according to the report published on the website eatthis.
1- Get more Omega 3
Omega-3 fatty acids are heart-healthy fats and are known for their anti-inflammatory properties. When we consume them regularly, they contribute to normal cholesterol levels and can reduce the risk of cardiovascular disease, and this makes them essential in any balanced diet. Salmon is an excellent source of: Omega 3.
2- Rich in protein
If you’re struggling to get enough protein in your diet, canned salmon may be an excellent solution. One can of canned salmon contains about 34 grams of protein, which is 68% of the recommended daily value, according to certified nutritionist Serena Boone. .
“Protein is an important nutrient that should make up about 10 to 35% of your total diet, and plant protein and protein from fish and poultry are best for your health and the environment,” says Boone..”
3- Get sodium
One of the downsides to eating canned foods is that they are salty, which helps preserve them because they are already cooked. One can of salmon may contain 30% of your daily sodium needs – more than 650 milligrams..
This may not be a big deal if you are healthy and consume mostly fresh, unprocessed foods, however if you suffer from high blood pressure or kidney problems, eating canned fish more often may not be a good idea..
4 Get calcium:
Although you should pay attention to your sodium intake, there’s a benefit to eating canned salmon: It’s packed with minerals, electrolytes, and calcium, as a 3.5-ounce serving of canned salmon provides the same amount of calcium as a cup of skim milk.
5- Contains filtered chemicals
Nutrition expert Serena Boone confirmed that canned foods can run the risk of containing bisphenol A, a known endocrine disruptor linked to cancer, and recommended that canned foods, including canned salmon, should be bought in packages free of the substance. BPA.
6- Contains toxic chemicals:
Many brands of canned salmon contain farmed salmon, which can be problematic as it is at greater risk for PCBs. (PCBs) These are artificial toxins that can have negative health effects on the immune, nervous and endocrine systems and may be linked to cancer..
