Eating tea carries a range of health benefits, and research has shown that polyphenols in tea, as well as some commonly used herbs and spices found in a variety of tea blends, have powerful anti-inflammatory properties, while levels of anti-inflammatory properties vary from one tea to another. Most teas contain more than eight times the antioxidant power of fruits and vegetables.
According to the website, realsimpleStudies have shown that people who routinely drink green tea or black tea, for example, have been shown to have low levels of C-reactive protein, a sign of inflammation in the body.
1- Green tea:
Green tea is the subject of numerous research studies and contains compounds that are believed to suppress inflammation and block pro-inflammatory pathways in the body, and this is believed to help protect the heart from damage and prevent cardiovascular disease. Green tea is particularly high in antioxidants and compounds The useful named EGCG , which are believed to have positive effects on metabolism, glucose control, and cardiovascular risk factors.
2- Turmeric tea:
You may know turmeric better because of its orange color, but the spice is more powerful than just its color. Turmeric contains curcumin, which helps fight substances in the body that can increase inflammation. Turmeric has anti-inflammatory properties. It has been shown to help fight free radicals that can cause inflammation. It can cause pain and inflammation.
3- Ginger tea:
Ginger root is an incredibly healthy food, which is why it’s found in everything from Chinese and Indian spices to candy, self-care products, and ginger tea. It has anti-inflammatory properties that can help the body respond to chronic inflammation that leads to pain, including everything from Knee pain to muscle soreness after exercise.
4- Basil tea:
Holy basil, also known as tulsi, has a stronger, more peppery taste and has been used in traditional medicine practices such as Ayurveda for its ability to help the body adapt to stressors. Science now confirms holy basil’s ability to be easily consumed.
5- Rosehip tea:
Rosehip tea is rich in antioxidants including polyphenols and galactolipids, which have been found to have anti-inflammatory activities, especially associated with inflammatory diseases such as arthritis. Teas made from these herbs have been shown to reduce pain associated with arthritis and other inflammation related diseases.
6- Chamomile tea:
This floral tea has been shown to prevent inflammation and may be helpful in treating cancer. It’s a great addition to your evening routine for its many health benefits, which may include helping with insomnia and relieving digestive issues. Try it with a drop of honey and lemon for a sip that is caffeine-free.
7- Cinnamon tea:
Cinnamon is known to have anti-inflammatory, antioxidant and antibacterial effects, making it an excellent addition to your favorite type of tea or prepared on its own as cinnamon tea. One of the most praised benefits of cinnamon is its ability to help lower blood sugar over time. By stimulating the secretion of insulin.