Many of us feel frustrated and depressed for no reason, it may be due to the diet we eat, sometimes a lack of proper nutrition can lead to depression and sadness, nutrition experts say, problems related to personal health, family status, financial status and any other problem are likely to lead To the feeling of despair and frustration that has increased, especially during the Corona pandemic, as the prevailing belief is that people suffering from depression tend to eat in excess quantities, according to a report on the website.Healthline“.
Nutrition experts say that eating the right food will help people overcome depression, as medical reports recently indicated that more people around the world are suffering from depression-related problems due to the after effects of the Corona epidemic.
Lifestyle change is the key
The best way to overcome depression is to make lifestyle changes and start a healthy diet, while medications or medical advice provide temporary relief, but eating the right food and making positive lifestyle changes will help overcome the problem for good.
Omega 3 fatty acids areEPA & DHAIt has antidepressant effects so it is very important to include it in the diet, the human body usually produces molecules called free radicals which can damage cells resulting in rapid aging and cause other problems, so eating foods rich in antioxidants and fruits and vegetables rich in vitamins will be It has a positive effect on the brain, as foods that destroy free radicals, such as carrots, pumpkin, spinach, oranges, tomatoes, nuts and seeds.
Healthy eating is the key to a healthy mind
Foods can help beat depression
Eating small portions of proteins several times a day will help boost energy in the human body, such as protein-rich tuna fish, turkey and chicken, containing amino acids that help the human body to be active and alert, and besides that there are foods such as beans, peas, milk, soybeans and yogurt are also A good source of healthy proteins.
People with depression should avoid smoking and drinking alcohol and caffeine to cope with the problem.
Depression related to eating
People who are overweight or obese are also more likely to suffer from depression because excess weight affects the immune system and causes hormonal changes between men and women, so these people should immediately reduce weight to overcome depression.
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