Fried foods are delicious and most people love to eat them, but excessive amounts of them cause many disorders in the body and a feeling of discomfort, and while the discomfort seems temporary, in the long run it leads to high cholesterol levels, blood pressure, diabetes and other chronic diseases, so it must be reduced Overeat as well as avoid oily foods, but if you end up indulging in a meal rich in fried foods, here are 6 things you can do, according to the Times of India.
drink lukewarm water
When overeating with fried foods, start eating lukewarm water 30-45 minutes after a meal, as experts say water acts as a carrier for nutrients and waste products too, and lukewarm water helps break down nutrients for easier digestion, and you’ll start to feel lighter.
The best way to calm the body is to drink lemon water detox, as this drink helps to get rid of toxins accumulated after eating fatty foods, and it also helps in weight loss.
According to experts, walking 20 minutes after a heavy meal helps improve digestion, promotes better stomach motility and aids weight loss.
Make sure to eat foods containing probiotics 20-25 minutes after a heavy meal, as probiotics help balance digestive health and improve gut flora and immunity as well, and perhaps the best food rich in probiotics is yogurt.
60 minutes after eating a fatty meal, eat a small amount of fruit rich in fiber, it avoids constipation and strengthens the digestive system. It is also suggested to eat more fruits and vegetables in the next two meals to improve the functioning of the digestive system.
count your meal
Once you overeat, make sure your next meal is very light and easy to digest, as it is suggested to follow a liquid diet to keep your body hydrated and indulge in fiber-rich foods that can boost your digestive health.