TrendsWide
Contact US
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
No Result
View All Result
Home Health

Learn how to avoid high cholesterol levels after fatty meals

by souhaib
September 21, 2021
in Health
0
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT


Fried foods are delicious and most people love to eat them, but excessive amounts of them cause many disorders in the body and a feeling of discomfort, and while the discomfort seems temporary, in the long run it leads to high cholesterol levels, blood pressure, diabetes and other chronic diseases, so it must be reduced Overeat as well as avoid oily foods, but if you end up indulging in a meal rich in fried foods, here are 6 things you can do, according to the Times of India.

22

drink lukewarm water

When overeating with fried foods, start eating lukewarm water 30-45 minutes after a meal, as experts say water acts as a carrier for nutrients and waste products too, and lukewarm water helps break down nutrients for easier digestion, and you’ll start to feel lighter.

Drinking water
Drinking water

detox

The best way to calm the body is to drink lemon water detox, as this drink helps to get rid of toxins accumulated after eating fatty foods, and it also helps in weight loss.

detox
detox

Walking

According to experts, walking 20 minutes after a heavy meal helps improve digestion, promotes better stomach motility and aids weight loss.

Walking
Walking

Take probiotics

Make sure to eat foods containing probiotics 20-25 minutes after a heavy meal, as probiotics help balance digestive health and improve gut flora and immunity as well, and perhaps the best food rich in probiotics is yogurt.

Yogurt
Yogurt

eat fruit

60 minutes after eating a fatty meal, eat a small amount of fruit rich in fiber, it avoids constipation and strengthens the digestive system. It is also suggested to eat more fruits and vegetables in the next two meals to improve the functioning of the digestive system.

fruits
fruits

count your meal

Once you overeat, make sure your next meal is very light and easy to digest, as it is suggested to follow a liquid diet to keep your body hydrated and indulge in fiber-rich foods that can boost your digestive health.

You might also like

How telemedicine improves seniors’ health and helps to live with more ease

Reasons Why You Might Need to Get Dental Implants

How Do Magic Mushrooms Work?

Share this:

  • Twitter
  • Facebook
  • More
  • Pinterest
  • Telegram
  • Email
Share30Tweet19
Previous Post

Liverpool announces the official line-up for the Norwich City match in the League Cup

Next Post

Stifel’s Adam Borg sees a 19% upside in Fortinet stock

souhaib

Recommended For You

How telemedicine improves seniors’ health and helps to live with more ease

by souhaib
April 21, 2022
0

The advancements in technology, as well as the global Covid-19 pandemic, made it possible for millions of people to benefit from telemedicine, or as it’s sometimes called, telehealth,...

Read more

Reasons Why You Might Need to Get Dental Implants

by souhaib
May 11, 2022
0

Dental implants are a life-altering decision. They can help you to enjoy many of the things that you used to love before your teeth started to fail without...

Read more

How Do Magic Mushrooms Work?

by souhaib
March 4, 2022
0
How Do Magic Mushrooms Work?

Also known as psilocybin, Magic mushrooms are consumed for the hallucinogenic effect. They belong to a group of drugs named psychedelics. It helps to trigger the perception of...

Read more

How often should you use dental floss? And when can you do that? – for medical

by souhaib
January 10, 2022
0

Dental floss It is one of the procedures recommended by the American Dental Association (ADA) for dental cleaning, as it has emphasized the need to brush your teeth...

Read more

Omega 3 benefits for skin and hair

by souhaib
January 8, 2022
0

Omega 3 Among the nutrients that are abundant in foods such as nuts, seafood, fatty fish and some vegetable oils. It is divided into three types: alpha-linolenic acid...

Read more
Next Post

Stifel’s Adam Borg sees a 19% upside in Fortinet stock

No Result
View All Result

Recent Posts

  • Migrants affected by Title 42 at the border
  • In Seoul and Tokyo, Joe Biden seeks to mobilize an anti-Chinese front
  • Lacalle Pou tells British investors that Uruguay offers “hope”
  • Christian Bale’s Gorr the God Butcher makes first appearance in new Thor: Love and Thunder trailer
  • Kate Moss will be brought to the stand by Heard’s defense

Browse by Category

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Categories

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Pages

  • Contact US
  • Newsletter
  • Privacy Policy
  • Terms & Conditions

© 2021 - TrendsWide

No Result
View All Result
  • Home
  • Contact US
  • Privacy Policy
  • Trending
  • U.S.
  • Economie
  • Deals
  • Reviews
  • Cryptocurrency
  • Health
  • Life Style
  • NBA

© 2021 - TrendsWide

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.