Salads are versatile dishes that can be a great choice for breakfast, lunch or snacks Preparing a good bowl of salad is not as easy as it seems while preparing salads, it is important to have a balanced mixture of ingredients to support overall health according to a report by the website TIME NOW NEWS.
How to make a good salad
A good salad should have the following characteristics:
- It should be colorful because of the diversity.
- It should be a mixture of textures like chewy, crunchy, dry, wet and soft.
- There should be a balance in temperature, sweetness and acidity.
- The ingredients should complement each other.
- There should be no excess of seasoning or sauce.
Tips for preparing the salad
Here are some of the ways you can prepare a healthy salad dish:
Adding proteins:
Proteins are essential for the growth and development of the body while preparing your salad, do not forget to add pieces of lean meat. It is recommended to go for lean meats such as chicken and turkey because they are low in fat and calories but rich in protein.
Mix the greens:
It’s time to eat greens and fulfill the cravings of the elderly. Don’t let lettuce and broccoli overpower other greens. Add other green vegetables like spinach, peas, green beans and cabbage to your salad to add variety and flavor..
Add healthy fats:
Just like other nutrients, healthy fats are also required by the body and can help improve cholesterol and promote heart health. Add healthy sources of fats like avocados, nuts (like walnuts, pistachios, and almonds) and fatty fish (like salmon) to your salad to boost flavor and texture..
Garnish with dried fruits and seeds:
Aside from adding crunch and flavor to your salad, dry fruits and seeds can add a ton of antioxidants, fiber, and protein to your salad. You can add ingredients like raisins, chia seeds, sunflower seeds, and dates.
