Since the outbreak of the Corona disease, the importance of hand washing has multiplied 10-fold, as personal hygiene has become essential to our overall health. Making this daily habit has saved countless lives while preventing viral diseases and influenza, according to a website report.thehealthsite“
When do you wash your hands?
When you touch people, surfaces and objects during the day, germs collect on your hands. By touching your eyes, nose or mouth, you can spread harmful germs to others or infect yourself.
Hand washing is the first line of defense against the spread of many diseases, from the common cold to severe infections such as meningitis, bronchiolitis, influenza, hepatitis A and various types of diarrhoea.
Always wash your hands before and after:
- Prepare food consumption
- Patient care or wound care
- Putting in or removing contact lenses
- using the toilet
- Sneezing, coughing, etc.
What does it mean to wash your hands?
Hand hygiene can reduce the number of patients with digestive problems by 29-57%, also, the number of people with weak immune systems can be reduced by only 58% when washing hands, and this simple healthy habit can contribute to reducing Respiratory and inflammatory diseases by between 16 and 21 percent.
How long should a person wash their hands?
After going to the bathroom or when your hands are visibly unclean, before eating, and after touching the nose, the person should wash their hands thoroughly with soap and water for at least 20 seconds.
What is the correct way to wash your hands?
To ensure healthy decisions and actions are made throughout a person’s life, it is essential to establish healthy habits in childhood. Follow these steps to get rid of germs:
- Wet your hands using cold or warm running water.
- Wash your hands with soap, preferably a liquid, and rub them together for about 20 seconds. Rub the backs of your hands, your wrists, between your fingers, and under your fingernails, among other areas.
- Rinse it well.
- Dry your hands with a clean towel or let them air dry.
- Hand soap and water are superior to hand sanitizer
- Alcohol-based hand sanitizers are useful against some viruses (such as corona), but are not helpful against gastroenteritis, which requires hand hygiene.