Stretching exercises are an important part of fitness for all ages, but these exercises are more important for the elderly, as they reduce the risk of injuries that they may be exposed to, and stretching exercises also improve your range of motion, because the more your muscles can move, the more It is possible to exercise better, in this report we learn about the benefits of daily stretching exercises for the elderly, according to the site “eat this“.
Stretching is important in your 60s and beyond, as it helps counteract some of the normal physical decline that occurs with age.
Stretching exercises support your mobility
As you age, your range of motion naturally decreases, muscle mass is naturally lost, and muscles and joints can become more stiff over time, making it difficult to move around.
Benefits of daily stretching exercises for the elderly
Stretching exercise – combined with other aerobic exercises can support and improve movement according to Harvard Health Tightening the muscles helps lengthen the muscles, making them more flexible and able to contract better. This helps support easier movement.
It can improve balance
Imbalance issues can lead to falls in older adults, and regular stretching exercises can help improve balance.
Stretching exercises for the elderly
Stretching exercises improve blood circulation
Stretching can help improve circulation, which is key for older adults who may be more inactive, as a small 2020 study in the Journal of Physiology found that people who did leg-lengthening exercises five times a week for 12 weeks had better blood flow. Better and less stiffness than people who did not stretch.
They also had lower blood pressure than they did at the start of the study, according to Harvard Health Researchers believe that stretching in the lower body may compress the arteries in the legs, forcing them to dilate to allow increased blood flow.
The American College of Sports Medicine says:ACSM) that people should stretch at least two to three times a week, but daily stretching is “more effective”.